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Mind and Body Health: 7 Ways to Stay in Shape All Year Round

Losing weight is a task in itself; staying in good shape isn’t much less. Both need a lot perseverance and dedication. Staying in physical shape is important in this modern world’s rather materialistic society. People would want that perfect body shape to flaunt slimming wardrobes such as flattering skirts and those dashing suits. As important as it is to look beautiful on the outside, it is also crucial that people take care of their “inside” as well. A person’s mental health affects his thoughts, his perception in life and how he looks at himself externally and internally.

Choosing the right exercises and activities that you can stick for all seasons is the key to shape up your mind and body. Here are easy fitness tips to help you stay fit, look fabulous and feel healthy all year round.

Find reasons for you to walk an extra mile. Whether you are taking the train, parking your car, or carrying groceries, add several extra steps to your activity so that you give yourself extra walking time. Walking can help you stay fit for the entire year, without the feel of working out. Start a habit of parking your car further away from your office, take a longer route and walk to your destination every chance you get.

Find reasons for you to walk an extra mile. Whether you are taking the train, parking your car, or carrying groceries, add several extra steps to your activity so that you give yourself extra walking time. Walking can help you stay fit for the entire year, without the feel of working out. Start a habit of parking your car further away from your office, take a longer route and walk to your destination every chance you get.

Transform cleaning into an exercise routine. Cleaning your apartment or house can be changed into a full exercise routine when you commit in doing household chores in a short span of time and put all your energy in vacuuming, cleaning, organizing and dusting. Sustained cleaning tasks for at least 30 to 40 minutes can be considered as an aerobic activity and will help you enhance your body sculpting efforts as well.

Stretch at your desk. Stretching is an efficient exercise that will help improve circulation and as well as strengthen your joints and muscle tissues. Research different kinds of stretching exercises for you to perform 10 to 15 minute stretches in the office. Stretching exercises are also efficient ways for you to combat fatigue, especially when your work requires long hours at the computer.

At the end of the day, you deserve a good night’s sleep. Although a lot of people tend to look past sleep as a way of becoming more mentally and physically healthy, it is definitely needed for the body’s growth and development. Without having to do much, sleep lets the mind and body de-stress, relax and rejuvenate. Studies have shown that individuals who lack sleep tend to keep more calories compared to those who practice healthy sleeping habits. A good night’s sleep will always do you a benefit.

Fuel your mind with meditation Meditation eliminates toxic wastes from the mind and body. Take some time each day for you to relax and meditate. Find a quiet corner in your home, take deep breaths and make sure to exhale slowly. Feel the tension break free from your body. Yoga is a famous relaxation technique that will keep your mind and body in shape.

Eat healthy. Nutrition plays a crucial role in overall fitness and well being. Have a well balanced meal everyday with lots of fresh and green produce on it. Keep your brain healthy by eating certain foods such as avocado, salmon, tuna, and nuts.

Don’t forget the details. If you think that you have exhausted all your efforts in your body contouring project and still nothing happens, then it is high time that you try modern lipo laser technologies like SmartLipo. This lipo laser technology ruptures fat cells in the body, liquefying them and then draining through a small incision. SmartLipo is a minimally invasive procedure perfect for body sculpting and body contouring.

BODYLASE SKIN SPA is a leading medical spa that rejuvenates and improves your skin with the latest technologies in medical aesthetics. Services include Fraxel, Thermage, Juvederm, SmartLipo, Botox, IPL PhotoFacials, corrective skin peels, laser hair removal, and more. BodyLase Skin Spa values and caters to your health, comfort and beauty.

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